Healthy Breakfast Ideas: 10 Foods To Start Your Morning Right

Healthy breakfast fuels your body and brain with the energy needed to kick start the day. To help you, here is a list of foods you can have in breakfast.

It’s true, many people manage their first meal of the day with just a glass of milk and a few biscuits. But this is really not giving you any healthy start. If you look at it from a metabolic perspective, the first meal of the day should give you a head start. Breakfast should give you energy, and satiate your hunger. Though few people are really not hungry in the morning, it is important to eat something healthy for your breakfast.

Breakfast fuels your body and brain with the energy needed to kick start the day. Studies have claimed that eating breakfast can improve memory and concentration levels and can also make you happier by lowering the stress levels. According to experts, it is important to take your first meals within two hours of waking to stay healthy and charged. But the issue is what to eat!

Well! your breakfast needs to be high in energy, protein, iron and fibers. Moreover, it should provide your body with the calories in the range of 20-35% of your guideline daily allowance (GDA). No. No. Fret not, we are not here to scare you. There is no maths and science involved. To help you make your breakfast chart, here is a list of foods you must include in your first meal of the day.

Berries: Packed with antioxidants, berries are low in calories. It reduces the blood’s cholesterol levels and contains anthocyanins which improve the heart’s functions. Berries like such as raspberries, strawberries, and blueberries help in slower aging in the body’s cells. These are lower in sugar than other fruits. Eat a cup of berries in breakfast and you will feel fresh.

Eggs: High-protein morning meal wards off unhealthy snacking for later in the day, shows research. And what helps can be a good source of protein than eggs. Eating eggs at breakfast gives the feeling of fullness and reduces calorie intake at the next meal. Also, egg yolks contain lutein and zeaxanthin that help prevent eye disorders. Eggs are also the best sources of choline that’s very important for brain and liver health. Eating whole eggs may help reduce heart disease risk.

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Author: POOJA TYAGI